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Sleep Experts Warn DST Switch Harms Health
18 Jul
Summary
- Permanent daylight saving time may disrupt natural sleep cycles.
- Doctors warn of darker mornings and potential health impacts.
- Experts favor permanent standard time for better well-being.
A proposal to make daylight saving time (DST) permanent is facing scrutiny from sleep specialists in Maryland. The Sunshine Protection Act, which has passed the House and moved to the Senate, aims to eliminate the twice-yearly clock change.
Sleep experts like Dr. Alpen Patel express concerns that year-round DST could interfere with the body's natural circadian rhythm. They explain that the disruption of morning sunlight cues and evening melatonin release can negatively impact sleep quality, alertness, and overall health.
While some advocate for more evening daylight, medical professionals suggest that permanent standard time would be the more beneficial option for public health and well-being. The potential disruption to sleep patterns remains a significant concern as the bill progresses.
