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Couple's Chocolate Habit Transformed by Dark Cocoa
31 Jan
Summary
- Swapping milk chocolate for dark variety dramatically improved health.
- Experts advocate for dark chocolate due to high cocoa and low sugar.
- Dietary changes led to significant weight loss and reduced inflammation.
A couple's significant nightly chocolate consumption was addressed by medical experts on a health series, revealing concerning levels of sugar and ultra-processed ingredients. They consumed two milk chocolate bars each every night. Experts recommended a swap to dark chocolate, noting that 90% dark chocolate contains substantially less sugar per bar compared to milk chocolate.
Six weeks later, this dietary shift led to remarkable health improvements for the couple. One partner lost nearly a stone, while the other shed a quarter of a stone. Furthermore, initial worrying levels of inflammation were significantly reduced, demonstrating the positive daily changes made to their diet.
