Dad's Health Key to Healthy Baby: Expert

Foundational elements for a healthy pregnancy are established long before conception, highlights Dr. Labib Ghulmiyyah, an obstetrician-gynaecologist. He advocates for comprehensive preconception preparation for both men and women, likening it to training for a marathon. This proactive approach can mitigate risks such as pre-eclampsia and gestational diabetes.

Dr. Ghulmiyyah points out that men play a significant role beyond emotional support, as their genetic material and lifestyle choices can epigenetically impact the developing fetus. Optimizing nutritional status and screening for genetic mutations are crucial steps for fathers-to-be. Their diet, stress levels, and exposure to environmental toxins are all critical factors.

Ideally, couples should dedicate at least six months to prepare for pregnancy. This period allows for thorough health assessments and lifestyle adjustments. Dr. Ghulmiyyah underscores that effective pregnancy preparation is a joint effort, ensuring both parents are optimally positioned to support a healthy pregnancy and birth.