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Creatine Boosts Memory and Muscle in Older Adults
2 Oct
Summary
- Creatine monohydrate supplementation helps preserve lean muscle mass.
- Daily creatine intake improved memory and cognitive function.
- Benefits observed even without exercise or dietary changes.
A recent 12-week study indicates that daily creatine monohydrate supplementation offers notable benefits for adults aged 45 to 65. Researchers at Texas A&M University found that a 10-gram daily dose of creatine monohydrate helped preserve lean body mass and increase strength, even in participants who did not engage in exercise.
The study also highlighted creatine's cognitive advantages. Participants taking creatine showed improvements in memory and cognitive processing tests. This suggests that creatine's impact extends beyond muscle health to brain function, offering a dual benefit for aging adults.
Experts emphasize that while creatine can aid muscle preservation and cognitive function, it should not replace regular exercise. Combining creatine supplementation with exercise and a healthy diet is recommended for optimal results. Consulting a healthcare provider before starting supplementation is advised.
