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Cold Snap Dangers: ER Doctors Reveal Survival Secrets
31 Jan
Summary
- Hypothermia symptoms range from shivering to coma and death.
- Long-term cold exposure taxes the body, raising blood pressure.
- Check on neighbors during cold snaps; community awareness is key.

Freezing temperatures and extended power outages can create severe health hazards, as highlighted by emergency room physicians. Even prolonged exposure to temperatures around 30 to 40 degrees Fahrenheit can exhaust the body, overwork the heart, and increase blood pressure. Hypothermia, a dangerous drop in body temperature, presents with symptoms like shivering, exhaustion, confusion, and can progress to coma and death if untreated.
Doctors emphasize the importance of staying warm by layering clothing, covering extremities, and finding smaller spaces to contain heat. Staying hydrated is crucial, as dehydration can hinder the body's ability to stay warm. Alcohol consumption is strongly discouraged as it impairs the body's response to cold and can lead to a false sense of warmth.
Safe use of heat sources is paramount to prevent fires and deadly carbon monoxide poisoning. Gas stoves and ovens should never be used indoors for heating. Vulnerable populations, including young children, the elderly, and individuals with chronic health conditions, are at higher risk. Community vigilance, such as checking on neighbors, is essential during cold snaps.




