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Health Pro's Near-Fatal Cold Swim Mistake
25 Nov
Summary
- Experienced swimmer nearly died from hypothermia in freezing water.
- Stayed in dangerously cold water for 14 minutes, far too long.
- Hospitalized after body temperature dangerously dropped post-swim.
A respected health professional and avid cold water swimmer recounted a terrifying ordeal where she nearly succumbed to hypothermia after a prolonged swim in near-freezing temperatures. Despite her expertise, she remained in the water for 14 minutes, far exceeding safe limits, at a local lido in December 2023. This decision, influenced by ego and lifeguards' presence, led to a dangerous drop in her core body temperature.
Upon exiting the water, she experienced severe disorientation and signs of hypothermia, including uncontrollable shivering and blurred vision. Lido staff and later paramedics intervened, providing warming blankets and hot drinks. However, her condition worsened due to the 'afterdrop' effect, and she was rushed to A&E with an unstable heart rhythm. Doctors warned against warming her extremities to prevent cardiac arrest.
After an eight-hour hospital stay, she recovered but continues to experience nerve damage in her fingers and toes. This near-fatal experience profoundly impacted her, reinforcing the importance of safety and respect for the cold. While she still swims daily, her approach is now more cautious, prioritizing self-awareness and safety above all else.
