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Coffee Drinkers Leaner: New Study Reveals Fat Loss
21 Aug
Summary
- Habitual coffee drinkers showed lower visceral fat and more muscle.
- Higher coffee intake linked to better glucose-insulin balance in men.
- Coffee's benefits may depend on preparation and added ingredients.
A recent study published in the European Journal of Nutrition suggests that habitual coffee consumption may lead to a leaner body composition. Researchers analyzed data from over 2,200 participants and found that those who drank the most coffee had reduced total and visceral fat, along with greater skeletal muscle mass compared to non-coffee drinkers. This lean profile was noticeable even when individuals shared similar BMIs.
The findings also highlighted distinct benefits for male coffee drinkers. Higher coffee intake was linked to a more advantageous glucose-insulin profile. Additionally, men who consumed more coffee exhibited increased levels of total and bioavailable testosterone, as well as sex hormone-binding globulin (SHBG), which are associated with a lower risk of metabolic syndrome and type 2 diabetes.
While these associations are promising, experts stress that coffee is not a universal solution. The metabolic impact of coffee can differ among individuals. They advise considering the preparation method, as sugar and calorie-laden coffee beverages may negate potential health benefits. Prioritizing foundational health behaviors like adequate protein intake, resistance training, and stress management alongside coffee consumption is recommended.
