Does drinking coffee before breakfast affect blood sugar?

Yes, research indicates that drinking coffee on an empty stomach, particularly after a night of poor sleep, can increase blood glucose response by about 50%.

What is the impact of poor sleep and coffee on metabolism?

Consuming coffee on an empty stomach after disrupted sleep can negatively affect glucose metabolism.

When is the best time to drink coffee for better blood sugar control?

It is suggested that consuming coffee after breakfast may lead to better blood sugar control compared to drinking it before.

Home / Health / Coffee Before Breakfast May Spike Blood Sugar

Coffee Before Breakfast May Spike Blood Sugar

26 Jan

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Summary

Drinking coffee on an empty stomach increases blood sugar.
Poor sleep combined with coffee worsens glucose metabolism.
Consuming coffee after breakfast is advised for better control.

Coffee Before Breakfast May Spike Blood Sugar

New research suggests that the timing of your morning coffee could have a significant impact on your blood sugar levels. A study found that consuming coffee on an empty stomach, especially following a disrupted night's sleep, can lead to an approximate 50% increase in blood glucose response when mimicking a breakfast.

Scientists involved in the study noted that while one night of poor sleep did not drastically affect metabolism in healthy participants, drinking coffee beforehand did. This highlights a potential negative effect on glucose metabolism.

Therefore, individuals are advised to consider consuming their coffee after breakfast rather than before. This habit adjustment may help mitigate potential spikes in blood sugar and improve overall metabolic health, particularly for those who frequently experience poor sleep.

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