Coffee Creamer Adds More Calories Than Sugar

Americans' daily coffee ritual is seeing a significant calorie increase, primarily from added ingredients. Researchers found that while overall coffee consumption has not changed between 2003 and 2018, the average daily calories from coffee drinks rose from 43 kcal to 60 kcal. This increase is largely attributed to the growing popularity of non-dairy creamers.

During the 15-year study period, the consumption of non-dairy additions to coffee surged from 3.65 grams to 10.5 grams per day. By 2018, non-dairy creamer alone contributed an estimated 18.5 calories daily, exceeding sugar's 16 calories and dairy milk's 11 calories. This shift highlights how popular dairy alternatives are contributing more calories than traditional sweeteners.

Experts note that while coffee is often associated with health benefits, these can be offset by calorie-dense additions like non-dairy creamers, which can be high in saturated fat. For those looking to manage their calorie intake, simple changes like choosing unsweetened options, using spices for flavor, or measuring portions can make a difference in healthier coffee choices.