Stress Hijacks Your Body: Dr. Mezher's Warning

Chronic stress exerts a significant toll on the body, affecting various systems beyond mood and mental well-being. Physician Dr. Sermed Mezher highlights that prolonged exposure to stress hormones like cortisol and adrenaline can elevate blood pressure and heart rate, contributing to an increased risk of cardiovascular disease. This sustained activation of the body's fight-or-flight response keeps the nervous system on high alert, hindering relaxation, sleep, and concentration.

The gastrointestinal system is particularly sensitive to stress, often manifesting symptoms like nausea, stomach pain, diarrhea, or constipation. These digestive issues can also exacerbate pre-existing conditions such as Irritable Bowel Syndrome. Furthermore, the endocrine system's hormonal balance can be disrupted, impacting metabolism, appetite, and reproductive health.

Dr. Mezher emphasizes that persistent signals like fatigue, headaches, irritability, and a feeling of being 'wired and tired' are not signs of weakness but critical warnings from the body. Understanding and heeding these indicators is essential for preventing the adverse consequences of chronic overload, making rest, setting boundaries, and stress-management strategies imperative for maintaining physical health.