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Inflammation: The Silent Fire Within You
24 Jun
Summary
- Chronic inflammation is linked to heart disease, diabetes, and cancer.
- Visceral fat and processed foods fuel internal inflammation.
- Lifestyle changes like diet and exercise combat inflammation.
Chronic inflammation, a persistent internal immune response, is increasingly associated with major non-communicable diseases including heart disease, diabetes, fatty liver disease, and various cancers. Unlike acute inflammation, which signals a beneficial response to injury or infection, chronic inflammation can silently weaken the body over extended periods.
Key lifestyle contributors include excess visceral fat, which releases inflammatory chemicals, and the consumption of ultra-processed, high-carbohydrate foods, tobacco, and alcohol. Environmental factors like PM 2.5 pollution also trigger internal inflammatory responses, impacting the entire body.
Experts suggest practical measurements like waist circumference, with limits of 90 cm for men and 80 cm for women, can indicate inflammation risk. These metrics reflect metabolically active visceral fat. However, blood tests offer a more precise assessment of inflammatory and metabolic health.
Reducing chronic inflammation involves consistent lifestyle adjustments. Regular physical activity, a fibre-rich diet, adequate hydration, and seven to eight hours of quality sleep are crucial. Stress management techniques and consuming anti-inflammatory foods like turmeric and garlic further support well-being.
