Heart Doctor Names Top 3 Cholesterol Villains

Cardiologist Dr. Steven Lome has identified processed meats, red meats, and eggs as the top three foods that negatively impact cholesterol levels. During a podcast appearance, Dr. Lome emphasized that processed meats like pepperoni and sausage are particularly damaging due to high saturated fat and dietary cholesterol content.

He further elaborated that red meats also present significant risks because of their cholesterol and saturated fat. Eggs, however, were singled out as a "cholesterol bomb," with Dr. Lome noting that their yolks are packed with cholesterol and are a leading source in the American diet.

Research indicates a link between red and processed meat consumption and an increased risk of heart disease. Some studies also suggest high egg consumption may raise LDL cholesterol levels, although other research indicates eggs can be part of a heart-healthy diet when combined with fiber and fish.