How did Chitrangda Singh manage her diet after ACL surgery?

Chitrangda Singh closely controlled her food intake due to limited mobility following her ACL surgery.

Why is diet important during ACL recovery?

Diet is crucial during ACL recovery because limited movement reduces calorie expenditure, and careful food choices prevent weight gain and support healing.

What kind of diet supports ACL recovery?

A diet rich in protein, fiber, healthy fats, and adequate fluids supports muscle repair, digestion, joint health, and reduces inflammation during recovery.

Home / Health / Chitrangda Singh's Diet Secret Post-ACL Surgery

Chitrangda Singh's Diet Secret Post-ACL Surgery

2 Feb

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Summary

Actor Chitrangda Singh managed her diet closely after ACL surgery.
Limited mobility during recovery can lead to weight gain and stress.
Protein-rich meals and hydration support joint health and healing.

Chitrangda Singh's Diet Secret Post-ACL Surgery

Actress Chitrangda Singh has revealed the rigorous dietary measures she undertook following ACL surgery. The 'Raat Akeli Hai' star explained that her immobility, which kept her in bed for approximately two weeks, necessitated close control over her food intake to manage her recovery effectively.

Dr. Gazanfar B. Patel, a senior orthopaedic surgeon, elaborated on how ACL recovery often brings about unexpected lifestyle shifts. He noted that limited movement means fewer calories are burned, making diet paramount to prevent weight gain that could stress the healing knee. Boredom and frustration during recovery can also trigger emotional eating, making adherence to a clean diet challenging.

To support healing, Dr. Patel recommends a diet rich in protein to aid muscle repair and fiber for digestion. Healthy fats and adequate hydration are also essential for reducing inflammation and promoting joint health. These disciplined food choices help the body regain strength and prepare for a return to full activity.