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Doctor's Hack: Cut Cold Duration by 2 Days
8 Dec
Summary
- Hypertonic saline nasal drops can shorten colds by two days.
- Using saline drops reduced household cold transmission by 15%.
- Saline helps clear nasal congestion and reduces wheezing.
A pediatric emergency doctor has revealed a simple method that can help children recover from colds faster, especially as winter approaches. The technique involves using hypertonic saline nasal drops, a practice supported by recent research.
According to a study, children treated with these saline drops experienced colds that resolved about two days sooner than those receiving standard cold care. Additionally, the study indicated that using saline drops lowered the rate of transmission to other family members within the household.
The doctor explained that saline's effectiveness stems from its ability to support the nose's natural defense mechanisms and alleviate congestion. While initial research concentrated on children under six, there is emerging evidence suggesting similar benefits for adults and even for managing symptoms associated with COVID-19.
