Chew Your Water for Better Digestion?

A growing social media trend suggests 'chewing water,' which advocates for a mindful sipping technique rather than actual chewing. This practice involves taking small sips and gently moving the water around the mouth before swallowing. Experts explain that this method enhances saliva production, which can kickstart digestion and prepare the stomach for food intake.

Slowly consuming water allows saliva to coat the throat and esophagus, facilitating easier swallowing and minimizing irritation. It also prevents a 'sloshy' feeling often experienced after drinking large amounts quickly. This controlled intake can improve the coordination of throat muscles, reducing the likelihood of coughing or choking and preventing sudden temperature shocks to nasal passages.

Beyond digestive benefits, this mindful approach to drinking water contributes to more effective hydration. Gradual absorption provides the body with a steady supply of water, supporting sustained energy, healthier skin, and better temperature regulation. It contrasts with gulping, which can lead to rapid excretion and less efficient hydration. This technique is particularly beneficial for those who eat fast, experience bloating, or suffer from frequent throat irritation.