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10 Heart Habits Cardiologist Ditched for Better Health
2 Dec
Summary
- Single high BP readings are unreliable; trends reveal true cardiovascular risk.
- Absolute LDL numbers are less crucial than plaque burden and inflammation.
- Palpitations might signal serious issues, not just anxiety, says doctor.
A cardiologist has identified 10 personal habits he has relinquished to safeguard his heart health, stressing the importance of evidence-based practices. He clarifies that single high blood pressure readings are unreliable due to natural variability, and it's the consistent trends that truly matter for assessing cardiovascular risk.
Focusing on nuanced health indicators, he notes that absolute LDL cholesterol levels are less critical than factors such as plaque burden, chronic inflammation, and an individual's metabolic profile. He advises against taking aspirin solely based on age, advocating instead for medication decisions guided by measurable, personalized cardiovascular risk.
Furthermore, the specialist highlights that attributing palpitations solely to anxiety can mask serious underlying conditions like arrhythmias, anemia, or thyroid issues. He also points out that standard stress tests may not detect all forms of plaque, leaving individuals vulnerable to heart attacks and strokes.
