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Cardiologist Shares 10 Proven Tips to Add a Decade to Your Life
16 Nov
Summary
- Cardiologist with 30+ years of experience shares tips to extend lifespan
- Recommendations focus on eliminating harmful substances like smoking, alcohol, fast food
- Advises regular exercise, monitoring health metrics, and reducing stress
On November 11, 2025, Dr. Evan Levine, a cardiologist from Mount Sinai Hospital in New York City with over 30 years of experience, shared his top 10 recommendations to help people extend their lifespan, starting at age 30.
The cardiologist's advice focuses on drastically eliminating or reducing harmful substances such as smoking, alcohol, fast food, sodas, and various stimulants, including marijuana, and even limiting ADHD medications. He emphasizes the importance of regular exercise, aiming for at least 7,000 steps daily, and monitoring key health metrics, such as blood pressure and cholesterol.
Additionally, Dr. Levine highlights the need for stress reduction by avoiding toxic individuals and establishing consistent, healthy sleep habits, which he believes are crucial for longevity. He concludes his recommendations by advising against consuming sodas or other sugary drinks and building a strong foundation of supportive friends.
