Can reducing calories help prevent Alzheimer's disease?

While research suggests calorie restriction can slow cognitive decline and improve brain health, its direct impact on preventing Alzheimer's disease requires further study.

What is a 30% calorie reduction for an adult?

For women, a 30% reduction means consuming around 1,400 calories daily, and for men, approximately 1,900 calories, down from 2,000 and 2,500 respectively.

How long does calorie restriction need to be implemented?

Meaningful results from calorie restriction require consistent implementation over a long period, as indicated by the 20-year study on monkeys.

Home / Health / Calorie Cut Slows Brain Aging, Study Finds

Calorie Cut Slows Brain Aging, Study Finds

26 Nov

•

Summary

Reducing monkey calorie intake by 30% slowed brain aging signs over 20 years.
Calorie restriction preserves metabolic function in multiple brain areas.
Ultra-processed foods can accelerate aging due to sugar and unhealthy fats.

Calorie Cut Slows Brain Aging, Study Finds

Cutting daily calorie intake by a substantial 30 percent may offer significant benefits in slowing down brain aging, according to new research. Scientists observed that monkeys on a calorie-restricted diet for two decades exhibited slower signs of brain aging, with their brain cells showing improved metabolic health and functionality.

This long-term study, published in Aging Cell, suggests that consistent calorie restriction can preserve metabolic function across various brain regions. The findings are particularly relevant given that cognitive decline is a natural part of aging, affecting reaction times and information processing. Such dietary changes could offer a proactive approach to maintaining brain health.

Experts emphasize that the benefits of calorie restriction require a long-term commitment. Furthermore, the article highlights that ultra-processed foods, high in sugar and unhealthy fats, can negatively impact brain health and accelerate aging. This underscores the importance of mindful eating habits for both physical and cognitive well-being.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.

Calorie Cut Slows Brain Aging, Study Finds

26 Nov

•

Summary

Reducing monkey calorie intake by 30% slowed brain aging signs over 20 years.
Calorie restriction preserves metabolic function in multiple brain areas.
Ultra-processed foods can accelerate aging due to sugar and unhealthy fats.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.