Gen Z's 'California Sober' Trend: Risks Emerge

The 'California Sober' lifestyle, characterized by alcohol abstinence and increased cannabis consumption, is gaining traction, particularly among Gen Z. This trend, sometimes dubbed 'High January' as cannabis sales surge, prompts experts to highlight potential risks associated with modern, high-potency marijuana products. Despite perceived natural benefits, these products can lead to serious mental, emotional, and physical health consequences.

Studies indicate a nearly 50% rise in emergency department visits for cannabis-induced mental health disorders between 2019 and 2020, remaining elevated through 2023. This suggests a link between cannabis use and the earlier onset of psychiatric disorders. Furthermore, regular use can negatively impact attention span, memory, motivation, and emotional regulation, leading users to feel 'stuck' and less engaged with life.

Concerns extend to cardiovascular health, with research indicating a 29% higher likelihood of heart attack and a 20% increased risk of stroke among weekly cannabis users. Sleep architecture is also disrupted, suppressing REM sleep and leading to chronic deprivation. Addictions specialists caution that cannabis use disorder is a real risk, affecting approximately 30% of users and characterized by cravings and withdrawal symptoms.