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New Caffeine Pouches Pose Risk to Youth
22 Oct
Summary
- Pouches offer high caffeine doses similar to coffee.
- Risks include anxiety, sleep issues, and seizures.
- Schools ban pouches due to resemblance to nicotine products.

A new trend sees young people opting for caffeine pouches for quick energy, sparking concern among health professionals and educators. These small packets, placed between the lip and gum, deliver caffeine discreetly and can contain as much as 200 milligrams, roughly the amount in two cups of coffee.
Health experts caution that excessive caffeine intake can lead to serious side effects such as increased heart rate, tremors, anxiety, and sleep disturbances. The American Academy of Pediatrics recommends that children avoid caffeine altogether. The close resemblance of these pouches to nicotine products has also raised alarms in schools.
As a result, several K-12 school districts nationwide have implemented bans on caffeine pouches. This proactive measure addresses concerns about student health and the difficulty in distinguishing them from other controlled substances. Districts in New York, Kansas, Pennsylvania, and Missouri have updated their policies to prohibit these products on school grounds.