What is the main cause of bunions?

Genetics are believed to play the biggest role in the development of bunions, with up to 90% of cases being inherited.

How can Victoria Beckham, Amal Clooney, and Meghan, Duchess of Sussex, help raise awareness about bunions?

As high-profile individuals who have reportedly suffered from bunions, these celebrities can use their platforms to educate the public about the condition and the importance of seeking early treatment.

What are some simple exercises that can help alleviate bunion symptoms?

Toe curls, where you use your toes to grip and scrunch up a towel, and picking up marbles with your toes can help improve strength, flexibility, and ease bunion symptoms.

Home / Health / Bunions Plague Millions: Experts Warn of Drastic Surgery Risk

Bunions Plague Millions: Experts Warn of Drastic Surgery Risk

30 Aug

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Summary

14 million in the UK suffer from bunions, including 1 in 3 over-65s
Women twice as likely to be affected, genetics play a major role
Bunions can lead to restricted movement, swelling, and severe pain

Bunions Plague Millions: Experts Warn of Drastic Surgery Risk

As of August 30th, 2025, millions of people in the UK are suffering from the painful condition of bunions. An estimated 14 million individuals, including as many as one in three over-65s, are affected by this problem.

The issue arises when repeated pressure is placed on the big toe, causing the joint to shift and creating a tell-tale lump. Over time, this can lead to a deformed joint, making walking painful and increasing the risk of arthritis. Women are twice as likely to be affected by bunions, and while footwear like high heels can exacerbate the problem, genetics are believed to play the biggest role, with up to 90% of cases being inherited.

Experts stress that spotting the early signs of bunions and seeking treatment can often prevent the need for drastic surgery. Simple changes, such as wearing more supportive shoes, using insoles, and doing daily exercises, can help alleviate pain and slow the progression of the condition. However, once the big toe has started to deviate significantly, these non-surgical interventions may no longer be effective.

For severe cases, surgery may be the only option, but it can be difficult to access on the NHS and can cost thousands of pounds privately. Experts caution against "quick fix" operations that rarely work long-term, and instead recommend seeking the advice of a specialist to determine the best course of action.

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