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Slow Heartbeat? 5 Signs You Need a Doctor
29 Nov
Summary
- Bradycardia is a heart rate consistently below 60 beats per minute.
- Certain groups like older adults are at higher risk for bradycardia.
- A heart-healthy lifestyle can help reduce the risk of slow heart rate.
Bradycardia is defined as a heart rate that consistently falls below 60 beats per minute. This slower rhythm can mean the heart isn't effectively pumping oxygen-rich blood throughout the body, potentially impacting energy levels and overall health. When the heart's electrical system malfunctions, it can lead to an abnormally slow heartbeat.
While athletes might naturally have a slower heart rate, for others, this could be a sign of an underlying health issue requiring medical attention. Older adults, individuals with pre-existing heart, diabetes, or kidney conditions, and those on certain medications are particularly vulnerable to this condition.
Although not all causes of a slow heartbeat are preventable, adopting a heart-healthy lifestyle can significantly lower the risk. This includes regular exercise, a balanced diet, effective stress management, and consistent medical check-ups to support overall cardiovascular well-being.
