How many steps should I walk daily for better health like Dr Saurabh Sethi suggests?

Aiming for around 10,000 steps a day is linked to significantly lower risks of dementia and premature death.

Does walking speed impact health benefits according to recent studies?

Yes, studies indicate that walking at a faster pace offers even greater protection for long-term health and longevity.

What are simple ways to increase daily steps for longevity?

Incorporate walking by taking the stairs, moving during phone calls, and maintaining a brisk pace throughout the day.

Home / Health / Walk More, Live Longer: Daily Steps Boost Health

Walk More, Live Longer: Daily Steps Boost Health

27 Nov, 2025

•

Summary

Walking 10,000 steps daily significantly lowers dementia risk.
Faster walking pace offers even greater protection against cognitive decline.
Each additional 2,000 steps per day linked to 10% lower premature death risk.

Walk More, Live Longer: Daily Steps Boost Health

Daily routines are crucial for long-term health, and a simple habit can significantly impact lifespan. Walking, particularly aiming for 10,000 steps a day, has been linked to better overall health and longevity in extensive studies.

Research tracking nearly 80,000 adults for seven years revealed a clear association between walking and improved health outcomes. Notably, reaching 10,000 steps daily was connected to a substantially reduced risk of dementia, with a faster walking pace providing even greater protective benefits.

Beyond cognitive health, studies indicate that increasing daily steps can lead to a longer life. Each additional 2,000 steps per day were associated with an approximate 10% decrease in the risk of premature death. Experts encourage incorporating walking through simple actions like taking the stairs or moving during calls to enhance brain health and overall vitality.