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Boost Lifespan: Small Lifestyle Tweaks Yield Big Gains
14 Jan
Summary
- Minor diet, sleep, and exercise changes can add a year to life.
- Significant lifestyle improvements may add over nine years.
- Combined habits increase 'health span' for a disease-free life.
New research suggests that modest improvements in diet, sleep, and exercise, when practiced together, can extend life expectancy by about a year. For individuals who make substantial changes in these lifestyle areas, an additional nine years of life may be possible.
The study, which analyzed data from nearly 60,000 participants in the UK Biobank, found that these combined behavioral changes also enhance 'health span,' referring to the number of years lived free from serious health issues. Theoretical models indicate that even minor additions, like five extra minutes of sleep or two minutes of moderate activity daily, could contribute to longevity.
Experts note that while the findings are theoretical and based on complex modeling, they highlight the interconnectedness of lifestyle factors. Focusing on an overall healthy lifestyle, rather than isolated changes, appears to be the most effective strategy for promoting both a longer and healthier life.
