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Eat Smart: Iron-Rich Foods for Energy
23 Nov
Summary
- Florida doctor recommends iron-rich foods for anemia.
- Meat-based foods offer highly absorbable iron.
- Pair plant-based iron with Vitamin C for better absorption.
A Florida-based gastroenterologist has shared insights into naturally boosting iron levels and combating anemia through diet. He points out that while iron supplements are common, the body's absorption of iron from food sources is superior, especially from bioavailable options found in meat.
For optimal iron intake, the doctor recommends including foods such as beef, chicken, turkey, oysters, clams, mussels, and sardines. These animal-based foods provide iron in a highly absorbable form, supporting healthy iron levels effectively. He also notes that dietary choices can significantly impact iron levels.
Individuals following vegetarian or vegan diets can still improve their iron status by consuming non-haem iron sources like lentils, beans, and spinach. Crucially, pairing these plant-based iron foods with Vitamin C-rich options, such as berries, kiwi, or oranges, significantly enhances iron absorption. This dietary strategy makes it easier to meet iron needs without relying solely on supplements.
