Should I take Vitamin D in winter according to NHS advice?

Yes, the NHS advises everyone to consider a daily 10µg Vitamin D supplement during autumn and winter due to low sunlight.

What are the best supplements for immunity besides Vitamin D?

Zinc may help shorten colds if taken early, and probiotics support gut and immune health, according to experts.

How can I prepare my medicine cabinet for winter illnesses?

Stock essentials like paracetamol, ibuprofen, throat lozenges, and cough syrups to quickly treat symptoms when you feel unwell.

Home / Health / Beat Winter Ills: The Supplement Experts Recommend

Beat Winter Ills: The Supplement Experts Recommend

29 Nov, 2025

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Summary

A daily Vitamin D supplement is recommended for winter.
Stocking essentials like pain relievers prevents future scrambling.
Good nutrition, hydration, and sleep are key immunity boosters.

Beat Winter Ills: The Supplement Experts Recommend

With winter approaching, proactive health measures can help prevent colds and flu. Experts advise stocking a medicine cabinet with essentials like pain relievers and cough syrups to manage symptoms swiftly. Beyond immediate relief, incorporating certain supplements can bolster the immune system against seasonal viruses.

Pharmacist Frederick Apenteng recommends starting with a daily 10µg Vitamin D supplement, as sunlight exposure decreases significantly during autumn and winter. He also suggests zinc and probiotics for their immune-supporting properties, noting that gut health is crucial for overall immunity. These supplements are most effective when combined with a healthy lifestyle.

Ultimately, the foundation of a strong immune system lies in good nutrition, adequate hydration, and sufficient sleep. While supplements offer support, they are not a substitute for a balanced diet rich in vitamins and minerals, or for the body's natural recovery processes.