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Beat Winter Ills: The Supplement Experts Recommend
29 Nov
Summary
- A daily Vitamin D supplement is recommended for winter.
- Stocking essentials like pain relievers prevents future scrambling.
- Good nutrition, hydration, and sleep are key immunity boosters.
With winter approaching, proactive health measures can help prevent colds and flu. Experts advise stocking a medicine cabinet with essentials like pain relievers and cough syrups to manage symptoms swiftly. Beyond immediate relief, incorporating certain supplements can bolster the immune system against seasonal viruses.
Pharmacist Frederick Apenteng recommends starting with a daily 10µg Vitamin D supplement, as sunlight exposure decreases significantly during autumn and winter. He also suggests zinc and probiotics for their immune-supporting properties, noting that gut health is crucial for overall immunity. These supplements are most effective when combined with a healthy lifestyle.
Ultimately, the foundation of a strong immune system lies in good nutrition, adequate hydration, and sufficient sleep. While supplements offer support, they are not a substitute for a balanced diet rich in vitamins and minerals, or for the body's natural recovery processes.
