Dietician Shares Powerful Nutritional Tips to Boost Immunity Against Delhi's Smog

As Delhi continues to battle severe air pollution, a leading dietician is offering a powerful solution: nourish the body from within. According to Sonal Sureka, a consultant at Practo, the key to combating the city's smog lies in one's daily diet.

Sureka stresses that by consistently choosing antioxidant- and anti-inflammatory-rich foods, individuals in polluted environments can strengthen their body's defenses. She recommends a diet rich in whole, seasonal foods, fresh fruits and vegetables, whole grains, legumes, seeds, and nuts. These nutrient-dense options deliver essential vitamins, minerals, and fiber to support cellular repair and endurance.