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Beetroot: Nature's Secret for Boosting Hemoglobin
14 Dec
Summary
- Beetroot aids red blood cell production due to iron and folic acid.
- Vitamin C in beetroot enhances iron absorption significantly.
- A study showed beetroot juice improved haemoglobin in anaemic girls.
Millions suffer from low haemoglobin, commonly known as anaemia, experiencing fatigue and breathlessness. This condition often stems from poor nutrition and iron deficiency. While supplements are common, natural alternatives are gaining traction.
Beetroot is emerging as a potent natural remedy. Its rich content of iron, folic acid, and essential vitamins supports the body's production of red blood cells. Furthermore, the presence of vitamin C aids in the efficient absorption of iron, making beetroot a remarkable natural oxygen booster.
Scientific studies corroborate beetroot's efficacy. A recent study demonstrated that anaemic adolescents consuming beetroot juice daily experienced a significant increase in haemoglobin levels. Health experts recommend incorporating beetroot juice or grated beetroot into daily meals to combat low haemoglobin levels naturally.
