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Fertility Alert: Lifestyle Habits That Harm
15 Dec
Summary
- Poor sleep linked to 30% higher menstrual irregularities.
- High stress doubles the risk of irregular periods in women.
- Moderate exercise for 150 minutes weekly benefits fertility.
Fertility hinges on hormonal balance, healthy organs, and steady routines, yet unhealthy lifestyle habits can disrupt this delicate equilibrium. Globally, 1 in 6 couples face infertility, making proactive health management crucial for reproductive well-being. Addressing risk factors early can protect fertility before issues become apparent.
Insufficient sleep, less than 6 hours, is associated with a 30% increase in menstrual irregularities and lower sperm quality in men, with poor sleep reducing sperm concentration by 25-35%. Elevated stress hormones also decrease reproductive hormones, doubling irregular period risk in women and causing a 20-30% drop in male sperm count.
An active lifestyle, including 150 minutes of moderate activity weekly, improves blood flow and reproductive health. Conversely, prolonged sitting decreases it. Limiting alcohol, tobacco, and excessive caffeine—more than 300 mg daily—is also vital, as these substances negatively affect hormone regulation, blood flow, and sperm DNA integrity, with significant improvements seen within 8-12 weeks of reduction.
