How does physical activity improve brain function according to recent studies?

Recent studies show physical activity enhances cognitive processing speed, allowing faster information intake and understanding.

Can everyday movements like chores benefit my brain?

Yes, even light activities such as chores and walking can improve brain function and cognitive processing speed.

What is the link between exercise and cognitive processing speed?

Exercise increases cognitive processing speed, making your brain function as if it were several years younger.

Home / Health / Move More, Think Faster: New Brain Boost Found

Move More, Think Faster: New Brain Boost Found

27 Nov

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Summary

Physical activity significantly improves cognitive processing speed.
Daily movements, like chores, benefit brain function.
Improved processing speed is equivalent to being four years younger.

Move More, Think Faster: New Brain Boost Found

Engaging in physical activity, from structured exercise to daily chores, offers substantial benefits for cognitive function. Recent research indicates that movement can significantly boost cognitive processing speed, enabling individuals to absorb and understand information more rapidly.

This effect has been quantified as making one's cognitive processing speed equivalent to being four years younger. The study highlighted that all intensity levels of physical activity contributed to improved brain function, emphasizing that even simple movements like household tasks play a crucial role.

Beyond immediate cognitive boosts, long-term physical activity promotes neuroplasticity, increases the formation of new brain cells, and supports cardiovascular health, which is directly linked to brain health. Experts recommend at least 150 minutes of moderate-intensity exercise weekly, alongside regular movement throughout the day.

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