What is brain health according to Dr. Zaldy Tan?

Dr. Zaldy Tan defines brain health as the state enabling individuals to perform daily functions like purposeful movements, communication, thinking, and learning.

How does physical exercise benefit brain health, according to experts?

Physical exercise promotes healthy arteries, ensures adequate blood flow to the brain, and reduces the risk of falls that can lead to head trauma.

What are the key lifestyle rules recommended by dementia experts?

Experts recommend regular physical activity, learning new skills, sufficient sleep, managing stress, social engagement, and avoiding smoking and excessive alcohol.

Home / Health / Boost Brain Health: 7 Rules for a Sharper Mind

Boost Brain Health: 7 Rules for a Sharper Mind

21 Nov

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Summary

Over 55 million globally live with dementia, with 10 million new cases annually.
Brain health encompasses cognitive functions like memory, thinking, and learning.
Simple lifestyle choices can significantly enhance cognitive function and prevent decline.

Boost Brain Health: 7 Rules for a Sharper Mind

Dementia affects over 55 million individuals worldwide, with a concerning annual increase of about 10 million new cases. Brain health, defined as the capacity to perform daily cognitive functions like thinking and learning, is paramount. Experts emphasize that lifelong choices significantly impact cognitive well-being, offering universal strategies to maintain a sharp mind.

Key strategies for enhancing brain health include regular physical activity to ensure adequate blood flow and reduce injury risk, and challenging the brain by learning new skills to promote neuroplasticity. Prioritizing seven to eight hours of quality sleep nightly is vital for flushing toxins and consolidating memories. Additionally, scheduling intentional downtime is crucial for mental recovery.

Managing chronic stress, which can elevate blood pressure and harm brain health, is essential. Avoiding social isolation by staying connected with others also supports cognitive function. Finally, abstaining from smoking and reducing alcohol consumption, both known neurotoxins, significantly lowers the risk of cognitive decline and dementia.

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