Best Sleep Position for Sedentary Lifestyles Revealed

Prolonged sitting, common in many jobs, significantly impacts spinal and overall health, leading to issues like obesity and cardiovascular problems. This sedentary lifestyle creates musculoskeletal strain, making posture and spine alignment critical, especially during sleep.

Experts suggest sleeping on your back with legs lightly elevated is optimal for those who sit all day. This position allows the spine to lengthen and reduces tension in the hip flexors, which can become tight and pull on the lower back from constant sitting. For side sleepers, using a pillow between the knees can help maintain hip and lower back alignment.

Beyond sleep position, stretching before bed can release tension accumulated from desk work. While pillow and mattress choices are personal, the priority should be comfort and support that maintains a neutral spine. Addressing poor posture and optimizing sleep are crucial for functional spinal health and preventing long-term injury.