Protein Power: Best Foods to Fight Dementia

Adequate protein intake is crucial for overall health, including brain function and lowering dementia risk. Experts emphasize that the *type* of protein consumed plays a vital role in mitigating cognitive decline. Seafood, particularly fatty fish like salmon, is lauded as the top protein source due to its high omega-3 fatty acid content, which reduces brain inflammation and protects neurons.

Eggs are another excellent choice, linked to a significant reduction in dementia risk and providing choline for memory and learning. Plant-based options like beans are rich in fiber, antioxidants, and essential vitamins that support gut health and brain metabolism. Soy products have also been shown to decrease the risk of neurocognitive disorders.

Nuts and seeds, especially walnuts, offer a double benefit of protein and omega-3s, further combating brain inflammation. Lean meats like chicken also contribute beneficial nutrients such as creatine. Conversely, high-saturated fat and ultra-processed meats should be consumed minimally.

The MIND diet, a plan focused on brain-protective foods, has demonstrated a remarkable ability to slow cognitive decline and substantially reduce dementia risk when followed consistently.