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Bengaluru Wakes Up Exhausted: Sleep Quality Crisis
27 Sep
Summary
- Doctors see 10-15 cases weekly of people exhausted despite adequate sleep.
- Late-night screen use and stress disrupt crucial deep sleep stages.
- Consistent routines and pre-bedtime wind-downs are vital for rest.
Bengaluru residents are increasingly reporting waking up feeling exhausted and unrefreshed, despite spending adequate time asleep. Doctors in the city are observing 10-15 such cases each week, a phenomenon notably impacting working professionals and younger demographics.
The core issue lies not in the quantity but the quality of sleep. Factors like prolonged exposure to artificial light and LED screens from devices suppress melatonin production, delaying natural sleep onset. Irregular sleep schedules and fragmented sleep further compromise the restorative stages of sleep.
Specialists highlight that crucial deep, slow-wave non-REM sleep, vital for physical and neurological restoration, is concentrated in the initial sleep cycles. Delayed sleep onset due to late-night activities compresses these early cycles, leading to reduced next-day alertness and impaired cognitive function.
Work-related stress and burnout also significantly contribute to non-restorative sleep. Many professionals find their minds racing with unfinished tasks or work responsibilities, increasing night-time awakenings and reducing essential deep sleep. This mental engagement at bedtime hinders true rest.
Persistent fatigue could signal underlying sleep disorders like sleep apnea or insomnia. Doctors urge individuals experiencing loud snoring with breathing pauses, excessive daytime sleepiness, or poor concentration to seek medical evaluation. Simple yet effective strategies include maintaining a consistent sleep schedule, avoiding screen time an hour before bed, and creating a dark, quiet sleep environment.
