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Military Center Hosts Yoga for Healthy Aging
16 Jun
Summary
- Yoga event focused on healthy aging benefits for all.
- Around 500 individuals participated in the session.
- Trained instructors led demonstrations of asanas and pranayama.
The Maratha Light Infantry Regimental Centre (MLIRC) in Belagavi recently hosted a community yoga session on International Yoga Day. Held at Shiv Teerth, the event focused on the theme 'Yoga for healthy ageing.' The session aimed to highlight yoga's significance in promoting holistic well-being across all age groups.
A substantial turnout of approximately 500 individuals participated, comprising students, teachers, senior citizens, and MLIRC troops. Expert instructors from the MLIRC guided the attendees through various yoga asanas and pranayama techniques. Emphasis was placed on the benefits for healthy living, stress management, and overall wellness.
The event successfully cultivated a sense of unity and shared well-being among a diverse group of participants. It concluded with the inspiring message, 'Together in wellness, united in spirit,' reflecting yoga's timeless values.
