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OCD Surge: Millennials Lead Rise in Anxiety Diagnosis
18 Jan
Summary
- Millennials show a nine percent rise in OCD diagnoses, reaching 22 percent.
- Neurodivergent diagnoses increased by three percent, highest in Gen Z.
- Happiness is now Australia's top health goal, with exercise aiding mental health.
Australia is experiencing a notable increase in Obsessive-Compulsive Disorder (OCD) diagnoses, with Millennials showing a significant nine percent rise, now comprising 22 percent of those diagnosed. The Health of the Nation 2026 report also indicates a three percent increase in neurodivergent diagnoses, most prominent among Gen Z. ADHD remains the leading diagnosis, underscoring broader mental health challenges.
Anu Dinghra, who moved to Australia from India as a child and later developed OCD, now works with SANE Australia to share his experiences. He stresses that OCD manifests uniquely in individuals, moving beyond common media portrayals of germaphobia. This personal insight is crucial as public awareness of mental health grows, making individuals feel safer to seek help.
With happiness identified as the nation's primary health goal, exercise is recognized as a powerful tool for mental wellbeing. Experts like sport and exercise psychologist Domonique Doyle confirm that OCD is a treatable anxiety disorder. Evidence-based therapies, such as cognitive behavioral therapy, are effective in helping individuals manage intrusive thoughts and reduce compulsive behaviors.
