What are the best apps for anxiety according to experts?

Experts recommend apps like 7 Cups, Breathe2Relax, Calm, Mindshift, and Panic Relief for managing anxiety and stress.

How do mental health apps help manage anxiety?

These apps offer support through listening networks, breathing exercises, mindfulness techniques, and coping strategies for panic attacks.

Are anxiety disorders more common in women?

Yes, according to the National Institute of Mental Health, anxiety disorders affect nearly twice as many women as men.

Home / Health / Anxiety's Grip: Apps Offer New Hope

Anxiety's Grip: Apps Offer New Hope

29 Nov

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Summary

Anxiety affects nearly twice as many women as men.
Medications and CBT are effective anxiety treatments.
Six apps help manage anxiety, panic, and stress.

Anxiety disorders are prevalent, impacting a significant portion of the population, with women disproportionately affected. The feeling of being overwhelmed and trapped by racing thoughts is a common experience. While anxiety can be a natural survival mechanism, it becomes problematic when it persists without a real threat, disrupting daily life.

Managing anxiety involves various strategies, including self-reflection to identify underlying fears and verbalizing these worries. Professional interventions like medication, such as SSRIs, and cognitive behavioral therapy (CBT) are highly effective. Learning to confront anxious thoughts, rather than avoid them, can also be empowering.

In addition to traditional approaches, technology offers accessible support. Several mental health apps are designed to help individuals cope with anxiety, stress, and panic attacks. These digital tools provide resources like trained listeners, relaxation techniques, and mindfulness exercises, offering new avenues for relief and management.