What is andropause in men?

Andropause is a gradual hormonal change in aging men, marked by a slow decline in testosterone levels, similar to menopause in women.

What are the symptoms of andropause?

Symptoms can include changes in mood, energy, motivation, and emotional responses, alongside potential impacts on daily life and relationships.

How can men cope with andropause?

Understanding andropause as a natural process and fostering open conversations can help reduce shame and isolation, promoting better well-being.

Home / Health / Men's Midlife Crisis: It's Andropause

Men's Midlife Crisis: It's Andropause

23 Nov

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Summary

Andropause is a gradual hormonal change for aging men.
Declining testosterone levels can impact mood and energy.
Societal views may cause men to feel shame during this phase.

Aging men experience a gradual hormonal shift known as andropause, characterized by a slow decline in testosterone levels. This often-unspoken transition can manifest in noticeable emotional, cognitive, and relational challenges, affecting daily well-being.

The effects of andropause may appear as subtle shifts in mood, motivation, and energy. Societal expectations of masculinity, which link strength with emotional stoicism, can lead men to perceive these changes as a personal failing, potentially causing shame and emotional withdrawal.

Recognizing andropause as a natural biological process, akin to menopause, is vital for normalizing the experience. This understanding can alleviate feelings of isolation and shame, encouraging men to seek support and fostering more open dialogues about this understated aspect of men's health.

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