What is the baduanjin practice for lowering blood pressure?

Baduanjin is a traditional Chinese practice involving eight slow arm movements and deep breathing exercises, performed for 10 to 15 minutes to help lower blood pressure.

How effective is baduanjin for high blood pressure?

Research indicates that baduanjin can reduce blood pressure as effectively as brisk walking and comparable to some first-line medications.

Is baduanjin a suitable lifestyle intervention for hypertension?

Yes, due to its simplicity, safety, and ease of long-term adherence, baduanjin is considered an effective and accessible lifestyle intervention for reducing blood pressure.

Home / Health / Ancient Chinese Breathwork Beats High Blood Pressure

Ancient Chinese Breathwork Beats High Blood Pressure

22 Feb

•

Summary

Baduanjin, a 1,000-year-old Chinese practice, effectively lowers blood pressure.
The routine involves slow arm movements and deep breathing for 10-15 minutes.
Its effectiveness rivals brisk walking and some first-line medications.

Ancient Chinese Breathwork Beats High Blood Pressure

A nearly 1,000-year-old Chinese practice, known as baduanjin, is emerging as a potent method for reducing high blood pressure. This traditional breath-work routine, involving a series of eight slow, low-impact arm movements and deep breathing exercises, requires only 10 to 15 minutes to perform.

Researchers in Beijing studied over 200 individuals with hypertension, dividing them into groups practicing baduanjin, self-directed exercise, or brisk walking. After a year, the baduanjin group experienced blood pressure reductions comparable to those who took brisk walks.