Amrita Arora: Fitness is hard work, not magic

Actor Amrita Arora, at 45, has opened up about the realities of maintaining a fit lifestyle, noting that it requires considerable effort and personal sacrifice. She revealed that her current routine, which includes regular walks and gym sessions along with mindful eating, took time to establish after a period where she previously 'let herself go.' Arora emphasized that fitness is not always as smooth as it appears, often necessitating hard work and commitment.

Consultant dietitian Garima Goyal elaborated on Arora's points, defining sustainable fitness as the ability to maintain healthy habits amidst life's challenges, such as shifting schedules and stress. Goyal highlighted walking and resistance training as beneficial for cardiovascular health and strength. She also stressed that a balanced diet, focusing on whole foods rather than strict restriction, is key for long-term adherence.

Goyal cautioned against using exercise as penance for indulging, stating that occasional overeating should not lead to compensatory overtraining. Instead, she recommended returning to a regular routine and understanding the triggers for such episodes. The expert underscored that consistency in habits, including adequate nutrition, strength training, and recovery, supports overall well-being, shifting the focus from guilt-driven exercise to health and strength.