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1 in 8 Americans Turn to Sleep Aids

30 Apr

Summary

One in eight American adults regularly uses sleep aids.
Women report more trouble falling asleep than men.
Supplements, OTC drugs, and CBD are popular sleep aids.

Nearly one-third of American adults are not achieving the recommended seven hours of sleep nightly, according to new C.D.C. reports from 2024. The data indicates that one in eight adults are now regularly turning to various sleep aids. These include over-the-counter medications, supplements, prescription drugs, and C.B.D. or cannabis products.

Sleep specialists suggest that individuals often view supplements like melatonin or magnesium as immediate solutions. However, they advise consulting a doctor to identify and treat the underlying causes of persistent sleep problems. The reports also highlighted that women reported more difficulty falling asleep and were more inclined to use sleep aids than men.

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