Al Roker's Daily Fitness: 71 and Fighting Fit!

Al Roker, at 71, maintains a consistent health and fitness regimen, focusing on daily exercise. His philosophy is that 'something is better than nothing,' even if it involves only a few minutes of activity. This approach has been crucial in managing his health journey.

Roker's significant weight loss began after gastric bypass surgery in 2002, where he lost over 150 pounds. He further reduced his weight by 45 pounds in 2023 through a low-carb diet and has successfully maintained his results. He openly shares his routines and challenges on social media.

His daily routine typically starts with at least 10 minutes of strength training, followed by a 30-minute treadmill session. Roker also champions walking, having committed to 10,000 steps daily since his 2020 prostate cancer surgery. He sometimes incorporates walks to and from appointments or work.

Diet-wise, Roker begins his day with yogurt, granola, and a banana, and prepares high-protein egg bites for snacks. Dinners often consist of high-fiber, protein-rich sheet pan meals, with chicken thighs being a favorite. He has candidly discussed his past struggles with binge eating and weight management.