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Urologist Reveals: The Top 3 Aging Mistakes Women Make
23 Nov
Summary
- Under-eating protein is a primary cause of muscle loss in women.
- Prolonged fasting can negatively impact women's hormonal balance.
- Resistance training is crucial for maintaining muscle mass post-menopause.
A urologist from Michigan has identified key lifestyle habits that contribute to premature aging in women. A primary concern is inadequate protein consumption, with failing to reach 100 grams daily leading to rapid muscle deterioration. Women naturally lose muscle at twice the rate of men, and low protein exacerbates this issue, slowing metabolism.
Another significant mistake involves excessive fasting. While intermittent fasting is popular, prolonged periods can force the body to utilize muscle for energy. The doctor noted that women's hormonal systems are more sensitive, making them respond differently to such diets.
Furthermore, an overemphasis on cardio at the expense of resistance training is detrimental. While cardio benefits heart health, only strength training helps preserve muscle mass. This is particularly critical post-menopause when estrogen decline further compromises muscle protection, compounded by chronic stress which also breaks down muscle.
