What helped Steve Whiteley manage his ADHD symptoms?

Breath-work exercises helped Steve Whiteley, a 44-year-old from London, manage his ADHD symptoms more effectively than medication.

How did breath-work benefit Steve Whiteley?

Incorporating regular breath-work exercises into his daily routine boosted Steve Whiteley's concentration and energy levels without the side effects he experienced from ADHD medication.

What do experts say about breath-work as an ADHD treatment?

Experts believe breath-work could be a promising alternative for many ADHD sufferers, as it can have a calming effect on the body and help address the heightened stress and emotional instability often associated with the condition.

Home / Health / ADHD Sufferer Ditches Meds for Breath-Work, Finds Life-Changing Relief

ADHD Sufferer Ditches Meds for Breath-Work, Finds Life-Changing Relief

16 Nov

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Summary

Steve Whiteley, 44, found breath-work exercises more effective than ADHD medication
Breath-work boosted his concentration and energy without side effects
Experts believe breath-work could benefit many ADHD sufferers

ADHD Sufferer Ditches Meds for Breath-Work, Finds Life-Changing Relief

In November 2025, Steve Whiteley, a 44-year-old from London, shared his remarkable journey of managing his ADHD symptoms without medication. For years, Whiteley had struggled with what he called "chaos" in his life, including job changes and lost relationships, until a doctor prescribed him stimulant drugs to treat his undiagnosed ADHD.

While the medication, dextroamphetamine, helped improve Whiteley's concentration, he also experienced common side effects such as poor sleep, loss of appetite, and increased anxiety. Recognizing he could not continue taking the drugs, Whiteley turned to alternative treatments, first trying meditation and a Buddhist-led training course.