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ADHD Kids Thrive with Brain-Boosting Exercise
20 Nov
Summary
- A 30-minute exercise circuit significantly improved cognitive test performance in children with ADHD.
- Benefits of the exercise activity extended into the following morning for children with ADHD.
- Even short, simple activities can help children with ADHD improve focus and academic performance.
Research indicates that a 30-minute exercise circuit, incorporating cognitive challenges, dramatically improved the performance of children with ADHD on tests measuring impulse control and short-term memory. Notably, these positive effects lingered into the next morning, offering sustained support for learning. This finding is particularly significant given that children with ADHD often face academic challenges due to attention and behavioral difficulties.
The study involved 27 children aged 9-11 with ADHD who completed cognitive tests before and after either the exercise circuit or a rest control period. The results demonstrated a clear advantage for the exercise group, even though it took them slightly longer to complete the tasks, suggesting improved accuracy over speed. This is a promising development for aiding these children in school settings.
Further analysis suggests that cognitively engaging activities, even brief ones, offer greater benefits for children with ADHD compared to longer, less interactive exercises. While consistent physical activity is a concern for this population, the study highlights that accessible, short activities can make a substantial difference in enhancing cognitive functions crucial for academic success.
