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92-Year-Old Fitness Enthusiast Defies Aging with Passion for Exercise
2 Aug
Summary
- 92-year-old Jean Mitchell remains active, participating in weekly exercise classes
- Fitness instructor Tyler Mah focuses on strength, mobility, and balance to prevent falls
- 92-year-old Janina Jaksic advises "Move every day" to stay young
As of August 2, 2025, 92-year-old Jean Mitchell remains an active fitness enthusiast, joining a weekly seated exercise class at her retirement community in Calgary. Despite a recent shoulder injury from a fall, Mitchell participates in the class, lifting weights, squatting, and doing calf raises while holding onto a chair for support.
Fitness instructor Tyler Mah, who leads the class, explains that his focus is on strength, mobility, and balance to protect against falls, the number one risk factor for this age group. Mah believes that maintaining an active lifestyle is crucial for seniors' quality of life.
Across Canada, retirement communities are recognizing the importance of fostering fitness and social connection for their residents. At Ivan Franko Homes in Mississauga, Ontario, physical activity is encouraged through a variety of means, from traditional Ukrainian dancing to virtual reality experiences.
Ninety-two-year-old Janina Jaksic, a resident at Ivan Franko, shares her advice for staying young at any age: "Move every day. Whether it's a walk, a dance or a gentle stretch, staying physically active supports both body and spirit." Her positive attitude and commitment to an active lifestyle serve as an inspiration for seniors across the country.
