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Grandmother's Abs: Fitness Over 60 Revealed
15 Dec, 2025
Summary
- A 65-year-old grandmother maintains a rigorous fitness routine.
- She attributes her physique to daily commitment and heavy weightlifting.
- Her diet includes six meals daily and butter in her coffee.
At 65, grandmother and personal trainer Lesley Maxwell is redefining fitness goals with her disciplined approach to health and strength.
Her regimen involves dedicated lower and upper body weight training four times weekly, emphasizing heavy lifting and unique alternating set techniques. Maxwell credits this commitment, alongside a nutrient-dense diet of five to six meals daily featuring protein, fats, and even butter in her coffee, for her remarkable physique and vitality.
Maxwell aims to inspire others, particularly women, to embrace weight training, dispelling myths about bulking up and encouraging a focus on strength and overall health regardless of age.
Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.
