Superfoods for Stable Blood Sugar: Doctor's Top Picks

Physician Dr. Kunal Sood has identified six potent superfoods that can effectively support glucose control and promote balanced blood sugar levels. These include berries, avocados, lentils, cinnamon, apple cider vinegar, and chia seeds. These foods are highlighted for their ability to slow carbohydrate metabolism and enhance the body's insulin sensitivity, contributing to more stable glucose readings throughout the day.

Cinnamon, for instance, has demonstrated an ability to improve insulin sensitivity and slow the breakdown of carbohydrates, leading to reduced fasting glucose and HbA1c levels. Avocados, rich in fiber and healthy fats, may also support insulin sensitivity. Lentils offer slowly digestible starches and fiber, resulting in a more gradual rise in blood glucose post-meal, while apple cider vinegar's acetic acid aids in slowing digestion and improving glucose measures.

Berries and chia seeds further contribute to blood sugar management through their high antioxidant and fiber content. Berries slow carbohydrate absorption, and chia seeds form a gel that aids digestion, promoting smoother post-meal glucose responses. Together, these superfoods offer a natural and effective strategy for individuals looking to manage their blood sugar levels.