Doctor's 5 Heart Health Habits You Must Know

Board-certified cardiologist Dr. Nicole Harkin has outlined five daily habits essential for protecting heart health. She strongly advises against smoking and vaping, noting that nearly all heart attacks observed in young women were among those using these products. Dr. Harkin also warns that regular consumption of processed meats like hot dogs and deli items "trashes your arteries" and robustly increases heart disease risk.

Furthermore, she emphasizes the critical importance of never ignoring chest pain, as many heart attacks occur in individuals considered low-risk. Acknowledging a family history of heart disease is also vital, prompting regular doctor visits and screenings. Lastly, Dr. Harkin highlights that prioritizing restorative sleep is a cherished aspect of maintaining cardiovascular health.

Dr. CM Nagesh, founder of Cardea Super Speciality Hospital, corroborates these points. He highlights that tobacco smoke damages blood vessels and increases clotting. Vaping, though perceived as safer, also impairs vascular function. Processed meats contribute to high blood pressure and inflammation due to their high sodium, saturated fats, and preservatives.

Inadequate sleep is increasingly recognized as a cardiovascular risk factor, linked to hypertension and obesity. While family history cannot be changed, it necessitates earlier screening. Ignoring chest pain is particularly dangerous, as prompt medical attention is life-saving during an evolving heart attack. Subtle symptoms, especially in women and diabetics, can include fatigue and breathlessness and should not be dismissed as acidity or stress.